Align Tomoko Pilates, We are located in the Shibuya・Yoyogi-Park area.
Our PILATES STUDIO has fifteen years of experience with good reputation.
Align offers a relaxing, at home atmosphere for our clients.
Please feel free to contact us, if you are willing to improve your quality of daily life,
regardless of your age and exercise experience.
Our Pilates lesson is English & Japanese.
We are thoroughly taking counter measures against the corona virus.
At Align, we teach one to one with “Pilates Reformer machines”.
Private sessions are adjusted to suit one’s personal level and physical needs.
You can choose an available time from below.
※Closed on Sunday and Monday
Trial session ：50 min
Weekday ：9,000 yen (tax in 9,900yen)
Weekend ：10,000 yen (tax in 9,900yen)
Cancellations must be made by 5:00 p.m. the day before the reservation.
If you cancel after 5:00 p.m. the day before will be charged for one session.
Reformer Pilates is done using the Pilates reformer machine
and is generally more intense and more dynamic than mat based Pilates as it adds resistance
to the Pilates exercises via the use of the springs which form part of the machine.
Reformer Pilates works more areas than matwork
as matwork is mostly core whereas reformer works the entire body
and more the peripheral muscles of the arms and legs.